Better Nutrition Reduces Violence

Does Eating Salmon Lower the Murder Rate? – New York Times
He enrolled 231 volunteers at a British prison in his study; one-half received a placebo, while the other half received fatty acids and other supplements. Over time, the antisocial behavior (as measured by assaults and other violations) of the inmates who had been given the supplements dropped by more than a third relative to their previous records. The control group showed little change….Why? Omega-3’s foster the growth of neurons in the brain’s frontal cortex, the bit of gray matter that controls impulsive behavior. Having enough of these fatty acids may keep violent impulses in check. Violent criminals may not be the only ones who would benefit from more fatty acids in their diet. In a recent double-blind trial, when omega-3’s were given to people with a history of substance abuse, the symptoms of “anger” fell by 50 percent.

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